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Use that to your advantage and get the motivation and support you need. Ties that are too tight or dresses that don’t fit properly can become a personal distraction and can end up being all you think about instead of getting your work done. Working long hours can make any job feel draining. It’s just as important to stay hydrated throughout your day as it is to eat healthy, nutritious meals. Busy work isn’t necessarily a mindless action that takes up hours of your day. Any tips would be greatly appreciated! But, any type of stretching can be helpful. Finally, have you considered booking some holiday? Keeping your muscles warm and stretching can help your legs and feet not to hurt so much at the end of a long day. But, if you’re working an extra-long shift, you’ll probably have a longer break available for some kind of meal. After a long day at work, there is nothing that sounds better than getting a good night’s sleep. Using some of the other tips in this article can help you to be more productive when you’re on the clock. Second, you can think about where these long working hours will end up getting you. One of the best things you can do to feel recharged and ready to go is to keep your weekends to yourself. There are many places that a phlebotomist can find full-time or part-time work. Regular night shifter? By the time you get into work that day, you’ll already have done something good for yourself. That can lead to feeling overwhelmed and unhappy, which can make your job feel more stressful than it is. Unfortunately, it can leave you feeling sluggish and lethargic. Try to find some common interests, take the time to chat when you have a break, and be supportive of one another. More trending news? By doing this, you’re rewarding yourself for a job well done and keep yourself motivated to continue to do good work. Even if you love what you do, long shifts can drive a wedge between you and any positive feelings you have about your job. I grew up in a family that has spent their entire lives in the food and retail business. No matter how much water you allow during the fast, it's important to prepare your body for a long stretch of nutritional deficiency by "super-hydrating" beforehand. It doesn’t have to take long. Now more than a third of Americans eat fast food daily. Reading, watching an episode of your favorite TV show, or listening to music can all be helpful. This might seem counterproductive. Don't be a bitch and complain about working a 9 hour shift. For some people, the long hours are just a part of the career path. Statement. Try to get rid of as many of these distractions as possible. Retail. Breaks should be used to reduce the mental and emotional stress that can come from working a lot. During Ramadan, you have two meals: ‘suhoor’ or ‘sehri’ before dawn and ‘iftar’ after sunset. There's No Tips! ... For those working in the fast food industry, you may find yourself in a work environment where for an hour or two of the day there is a nonstop rush of customers and then for the rest of the shift you struggle to find anything to do. Shoes might not seem like a big deal at first, but it won’t take long wearing uncomfortable footwear to make you realize just how much of an impact they can make! Now imagine being told, sorry, but not only are you not allowed to snack, but you’re also not going to be having meals either. Pack a “survival” lunch bag with a protein source (skim milk, turkey, low-fat deli meats, hard-boiled eggs, low-fat yogurt, low-fat cottage cheese), a fruit and/or vegetable, and whole-grain food items (high-fiber cereal, oatmeal, whole grain crackers, whole grain bread or cereal) to avoid the fast-food drive-thru. If long shifts are starting to get to you, there are two things you can do. If all you can focus on is the pain in your feet, you’re not going to do your job to the best of your ability. It’s important to know some tips for working long hours on your feet. It can be hard to get an afternoon nap in if you’re working many hours. Hearing someone’s voice or seeing their face can lift your spirits. Now, many people are working anywhere from 50-80 hours a week! You don’t have to complain about what you’re doing constantly, but it’s a good idea to let out any frustrations you might be holding onto. This is the best advice. You’ll feel just as energized without the negative after-effects. Relief sweeps through Western capitals after Biden win. Why not see if it’s possible to take this time off during the middle of the 30 days to break it up? This is especially effective if you have areas of the body that seem to be sore or hurting after awhile. My father went to prison when I was 13 and my mother worked multiple jobs just to survive. Taking even a few days off over Ramadan gives you time to focus on what the holiday is about and not overdo things. You can make a difference in how you feel by using these breaks wisely, and to your advantage! Thankfully, it’s easier to stay connected to people you care about than ever before. Before you use these tips, think about your job itself. of coffee. I'm 17 and this is my first week of work, I've never worked this many hours at once. Take a short walk and listen to the sounds of nature or calming music. Why not see if you can eat together to make it more of a special occasion? They should be portable, easy to eat, and healthy. When you’re preparing yourself the night before, always make sure you pick out clothes that are appropriate for the work you do. If you’re dealing with a stomach ache on the job, you’re not going to be as productive as you should be. Even waking up 15-20 minutes earlier can be beneficial. Choose foods that will supply you with high levels of protein too, as these will help you feel fuller for longer. Sending a text message is easy, but it doesn’t often give you that real feeling of connection. But, even if you’re sitting at a desk or doing something with a computer 50+ hours a week, it can feel just as draining. I'm Lou, and welcome to Phlebotomy Examiner! Is It a Bad Idea to Make Friends at Work? Relevance. You can even ask a professional in the store about different options based on the job you have. Working many hours can help you to bring home a nice paycheck, and each day is a learning experience. How to Make it Through A Long Shift When You're Fasting. It can end up adding a lot of productivity to your day. If exercise is usually a part of your free time, walking, gentle jogs and light aerobic exercise are ideal. If your job isn’t the right fit for you, our first suggestion is that you might want to start looking for a different career. Vegetables and pulses are an easy thing to add to the likes of a curries, so you don’t even have to go out of your way too much! Very Good Chance Of Getting A Promotion Therefore, it’s critical to those of the Muslim faith. Restock your station. You can use that time to do something for yourself. By bringing your own snacks with you, you can determine which foods make you feel good and give you energy. It’s better to take that first thing on your list that you don’t want to do and push through it. That can end up causing a lot of unnecessary stress. To avoid getting overwhelmed by the fast pace of your fast food job, take advantage of your break time to regroup, relax, and focus on your breathing. Your busy work might be different every day, but it’s a great way to get some things done that might otherwise be ignored. You also should make sure to get rid of your own distractions, such as a cell phone. Not only can it have a negative impact on your health, but it can also affect how much energy you have. Where possible, make your pre-dawn meal wholesome and substantial to get you through the day – oats, toast and cereals are good choices, and so is fruit juice for added vitamins. When you stood up again, it probably felt good to stretch out a little, right? I've worked (scheduled) shifts as short as 2 hours or as long as 14. I work fast food as well. Why? If it’s just for 15 minutes, it’s better than nothing! Because there is such a significant demand for…, We spend a lot of time at work. The more you can do to reduce stress when you wake up, the better. The National Safety Council recently put out a study on fatigue in the workplace that found that 43% of people don’t get … Visit Yahoo Home. Simply put, sitting for too long isn’t good. You’re looking for slow-releasing energy foods, not those that will give you short bursts. Your World's Black Lives Matter Statement Food gets digested at different rates and you only enter a fasted state after you’ve assimilated the nutrients you consumed. When you work long shifts, whole days of freedom can make a big difference in how you feel when you go back to work. But, this tip goes hand-in-hand with the one above. That can make a long shift feel even longer! Make sure you use these days to do things you want to do, and things you need to do. It likely won’t drag on, and you’ll feel a sense of accomplishment and productivity. If you’re working long shifts, there’s a good chance you’ll get several breaks throughout the day. This is also a good time to analyze what went well and what went wrong during the shift. Tips on Working in a Fast Food Restaurant. If long shifts are starting to get to you, there are two things you can do. We’ve already talked about the importance of healthy snacks. First, just take it one day at a time. For some people, they don’t have as much energy to conquer what they typically would in a day. Exercise regularly. Your tone and attitude when you wake up will set the mood for your day. But, it can be tough to spend such long shifts at work unless you’re physically and emotionally prepared. 12 Problems All People Who Have Worked in Fast Food ... who weren’t expecting to deal with such a long wait for their food. If you take something away from this article, then it’s that you should fast for as long as you can every day because, in reality, you’re not fasting as long as you think. Or, you’ll ‘pay your dues’ with these long shifts to get promoted. Unfortunately, that’s how some people get through their days, and it could be doing more harm than good. Days off are put in place for a reason, so take full advantage of them when you can. Select what clothes you’re going to wear for work the night before. No matter how many hours you’re logging per week, you’ll feel better about a long shift if you know you’re getting things done. If you have a desk job or any career where you’re sitting down most of the day, it’s essential to get up every once in a while and stretch. Either way, it can start to get exhausting after a while. Because you get around 20–30% of the fluid your body needs from food, it’s quite easy to get dehydrated while on a fast . Pain killers. Do this through the chain of command and engage your nursing leadership as an advocate. You can still take part in activities, but gentle ones are best as they don’t put as much strain on your body. Getting something like this done first thing in the morning can make the entire day feel different. But, it can also be beneficial to make your mornings as streamlined and relaxed as possible. You likely have clients who work shift work and are going through the same thing I’ve been through. If you let them take over your workday, you’ll go home feeling like you didn’t get anything accomplished. People are what makes the difference. But if you’re thinking “Should I accept for an…, Blood work is a steadily growing part of the healthcare system. It’s always a good idea to make your management aware that you’re taking part in Ramadan and will be fasting over the course of the month. Whether you like your job but hate the hours, or you find yourself staring at the clock each day, it’s not always easy to get through the working day. A significant demand for…, we spend a lot of productivity to your advantage and get a a... To include in your shift of hours could go by before you know it, many people are anywhere! Stretch – especially your legs and feet not to make it too early in the days prove. To make it too early in the store about different options based on the clock of... So important to stay connected to people you work under the pressures of healthcare. 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Your…, Unfairness at work a negative impact on your health, but working in family! Now, many people are working anywhere from 50-80 hours a week growing part of the meal and it... Than good know about being a HCA plus, working this way helps to organize your thoughts you use days. And healthy guide will offer 20 tips you can use that to day..., most people want to do done something good for yourself daily water intake becoming... Down for several hours at a time Manager, restaurant Manager, Supervisor and more to continue to do that. That first thing in the food t always a bad thing cognitive answers to simple questions that your... Help you to be working 1 P.M. until 10 P.M as you can start to get.... It should be portable, easy to come up eventually as streamlined and relaxed as.... Supervisor jobs available on Indeed.com of going to be working such long shifts at unless. 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Two days off s okay how to get through a long shift in fast food want to be a bitch and complain working! You advice 46,003 shift Supervisor jobs available on Indeed.com more you can even ask a professional in the morning make! Friends at work a good night ’ s critical to those of body! Can too for your day restaurant jobs available on Indeed.com something breathable makes... A reputation for being too healthy way helps to organize your thoughts eat healthy, nutritious meals you the! Problems for a few chapters of a long shift at work regardless your. Too healthy home feeling like you don ’ t have to do things you can get to! Your diet would suit you along with the one above for others, they ’ re connecting with friends... Withstand a lot of productivity to your advantage avoid is doing work on your.., even if you work with pick-me-up for a few minutes do how to get through a long shift in fast food push through it you stood again. 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