How Many? 20 to 30 pass throughs.
Besides feeling good, cool downs help keep you flexible, promote recovery, and remove lactic acid, which eliminates next-day soreness after a killer workout.
RUNNER’S CHOICE: Have each runner pick his/her favorite cool down exercise and perform for 30 seconds.
A simple but effective upper body stretch, place your forearm on the vertical part of a doorway.
The benefits of doing a few cool down exercises during your post workout routine are … Heck, even your pH levels change—all so you can get after it during your workout!\n\nAbruptly stopping a workout can cause blood to pool in your muscles.