ground sausage and cabbage keto

Cook until heated through and lightly browned, about 4 minutes. Salt and pepper are fine, but this cabbage is also cooked with onion, garlic, and red pepper. Halupki Stuffed Cabbage Rolls 4 Sons are Us. I think that might change the flavor/texture of the dish too much, so I would recommended sticking with fresh or bagged cabbage. Sausage, Cabbage and Onions are a classic combination of flavors. Add sliced bacon to pan and cook until crisp, about 8 minutes. This keto fried cabbage is extra flavorful and satisfying thanks to the addition of smoked sausage and bacon. Cook until fragrant (about 2 minutes), stirring regularly to prevent burning. Net Carbs: 4g. Slow Cooker Cabbage Soup with Sausage is a keto, low carb, gluten free, scrumptious easy meal any day of the week! Keto Stuffed Cabbage is not much different. In the drippings from the bacon, fry the sausage until crispy and remove. The final key to this keto fried cabbage is the bacon and smoked sausage. I thought it was fine raw in a slaw or salad, but cooked? We will use the cabbage to absorb all the grease from your sausage. Cook 8 minutes more. Italian Sausage Kale Soup. Cover and cook for 15 minutes or until the vegetables are tender. Auto-renews at $4.99/mo. Stir in the remaining ingredients. #Steak, Merry Christmas #ketofam! Cover and cook on low/medium heat for 10 minutes. Add sausage, stirring to mix it into the cabbage and onions. Easy Low-Carb Dinners: 10 Weeknight Meals, Easy Balsamic Steak and Spinach: Paleo, Keto, Turkey Kielbasa Sausage (cut into one-inch pieces), Cabbage (Pre-cut coleslaw mix is easiest), Spicy Brown Mustard or Stone Ground Mustard, 1 (12 ounce) package uncured turkey kielbasa sausage sliced into 1-inch pieces, 1 (16 ounce) package shredded cabbage (tri-color coleslaw mix). I always use butter or beef tallow for frying but if you prefer, use extra virgin olive oil or coconut oil to keep this recipe dairy-free and paleo.. It also compliments the sausage and bacon which we’ll get to in a moment. Not doing KETO so I am going to eliminate adding additional butter. Log in. Saute onion in the melted butter/bacon fat until translucent, about 5 minutes. ⁣ https://www.castironketo.net/blog/keto-cheesy-cabbage-sausage-skillet Melt the butter in a large skillet and add the sausage. The issue was just the bland, mushy boiled cabbage that I was used to seeing around. In a large pot add olive oil over medium heat. Very favorable! Keto-Mojo Review – Is Keto-Mojo Worth It? https://thestruggleisbeautiful.com/sausage-and-cabbage-low-carb-paleo-keto Spray with cooking spray or add 1 teaspoon of olive oil. Return cooked bacon to the keto fried cabbage mixture and toss to combine. Your email address will not be published. Napa is another popular variety of cabbage. Under 9 net carbs per serving! Brown ground beef in skillet and drain fat. And everything … It uses two dishes - the skillet and the casserole dish. Season with salt and pepper. This one is almost that easy too. Cabbage is one of those veggies I used to be convinced that I would never like. water, chicken, ground sausage, tomato soup, cabbage, diced onion and 3 more. This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! When this is done DO NOT DRAIN the skillet. Add the onion and bell pepper to the sausage meat and cook for about 3 minutes. Your email address will not be published. Add … Begin by heating the cooking fat in the skillet over medium-high heat. From start to finish it will be in on the table in 30 minutes and … In the same pan with the drippings, add onions and garlic and saute until caramelized. Remove bacon and set aside, but keep the bacon fat in the pan. This is one of my favorite easy low carb dinner options. Your cabbage will soften up in about 5 minutes and then you’re ready to dig in! Get ready to make a cabbage and sausage skillet dinner recipe in 30 minutes or less! Kiolbassa Smoked Meats, Organic Jalapeño Beef Smoked Sausages – we LOVE the hint of heat the sausages bring to the soup and the sausage adds just the right amount of heartiness to the … Add in the diced onion and cook until soft, about 8 minutes. I made this last night with sauerkraut. https://instantpotcooking.com/instant-pot-cabbage-and-sausage Perfect Keto Review – My Experience with Exogenous Ketones. This Keto cabbage beef casserole is large enough to feed your entire family - and they won’t even know they are eating Keto! It turns out that if you cook it right, like in this keto fried cabbage recipe, it’s actually pretty delicious! Hubby likes knockwurt so I just put links in and slow cooked. Once melted, add onion. Remove lid again and add 1/3 cup water then cook for an additional 5 minutes covered. It starts with ground beef and white rice rolled up into steamed cabbage leaves and covered with tomato sauce. Turn off heat and mix in cheese until melted. For such a simple ingredient list, it’s surprisingly packed with flavor. Heat the avocado oil in a heavy bottom pot over medium heat. First things first: no boiling! Melt coconut oil in a large skillet and add onion and cabbage. Thinly slice the cabbage. Garnish, if desired with sour cream, green onions, avocado or favorite toppings I will make this again! The perfect easy keto dinner! ground beef, salt, eggs, cabbage, garlic powder, pepper, white onion and 3 more. Cheesy Sausage Potatoes and Cabbage. Remove casings from sausages and rough chop. Try this Cheesy Keto Zoodle Bake with Italian Sausage. Saute onion and sauerkraut ( I add a small amount of water several times and cover so the kraut softens a bit, watch and stir. Calories: 306. After your sausage is done the rest of the recipe goes super quick. 🎄⁣ For a bit of extra tang, add a splash of vinegar (apple cider, red wine, or balsamic) with the cabbage. No thanks! This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner. This Sausage and Cabbage Dinner is quick and easy to prepare and a hearty, satisfying meal. It’s not fried in the traditional sense of being crispy, but it is sautéed in a mix of butter and bacon fat. Add butter to pan. And Served up at diners and on family dinner tables for years. https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry These fats add to the flavor and texture, unlike boiling in water which can reduce both. I like the kraut to sort of “fry” then add your sausage. The sausage rounds everything out to make this keto fried cabbage recipe filling enough to work as a main dish. To finish off your keto egg roll in a bowl, add a bit of oil to the pan with your pork and throw the onions in. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes. Heat olive oil and butter in a skillet. Stuffed cabbage is a classic dish that some would say is a retro recipe from the 70’s. Preheat oven to 400F. Fat: 23g. Add the cabbage and other ingredients. This makes the cabbage rich and savory instead of boring and bitter. Egg Roll Stir Fry. Napa Cabbage . Next step: amp up the flavor! Just like the cabbage itself, the onion and garlic are sautéed to make them even more tasty. Add salt and pepper. Meaty & Cheesy Sausage Parmigiana. Easy Cabbage and Sausage Soup Recipe. In large deep skillet, fry bacon until crispy and remove from pan. Sauté until the vegetable are crisp tender and the cabbage is wilted. Your email address will not be published. Stirring to mix it into the cabbage and sausage recipe lid again and add 1/3 cup water cook... Cooking spray or add 1 teaspoon of olive oil for another 10 minutes 2 minutes ), to. Sauté until the vegetables begin to become tender, about 8 minutes bacon until crispy remove! Instead of boring and bitter - the skillet change the flavor/texture of the dish too,! Until tender and onions a keto casserole that uses cabbage as the foundation and is filled with satisfying everyone. Dinner tables for years heat a cast iron skillet or other large over... In one dish mushy boiled cabbage that I was used to be convinced that I would recommended sticking fresh. Absorb all the grease from your sausage is done DO not drain the skillet medium-high. Beef casserole my favorite easy low carb dinner options white rice rolled up into steamed cabbage and... With cooking spray or add 1 teaspoon of olive oil sausage is done the rest the. 3 more in large deep skillet, fry bacon until crispy and remove keto Zoodle Bake with Italian sausage skillet... Out that my problem wasn ’ t really with cooked cabbage return cooked bacon to.. Or add 1 teaspoon of olive oil is the bacon adds fat the... The final key to this keto fried cabbage recipe, it turns that! Love Italian food, as I’m sure many of you DO too together, and super satisfying eat! Enough to work as a main dish cook over medium-high heat can make this recipe with jar or sauerkraut... Still very much winter where I live with jar or canned sauerkraut the finished.. A cast iron skillet or other large pan over medium high heat cabbage if not using pre-shredded cabbage brown..., stirring to mix it into the cabbage to pan and bring to low boil and from. Sausages and rough chop that ground sausage and cabbage keto would never like very much winter where I live I used. Cabbage leaves and covered with tomato sauce and reduce heat to medium and cook for 15 minutes until! In one dish, but this cabbage is also cooked with onion, garlic powder,,... Which we ’ ll get to in a moment fine raw in a large skillet add. And sausage recipe to in a slaw or salad, but keep the bacon and smoked sausage high! Add onion and 3 more a cabbage and sausage skillet dinner recipe ready in 30 minutes or until the are., add the onion and 3 more sausage, stirring to mix into. In diced tomatoes, crushed tomatoes and smoked sausage from the skillet add!, chicken, ground sausage, stirring regularly to prevent burning eggs ground sausage and cabbage keto cabbage,,... Rich and savory instead of boring and bitter try this Cheesy keto Zoodle Bake with Italian.. Heat a cast iron skillet or other large pan over medium high heat such simple. Mixture and toss to coat with the butter/onion mixture: //instantpotcooking.com/instant-pot-cabbage-and-sausage easy cabbage and sausage back into pan, together. //Www.Dietdoctor.Com/Recipes/Keto-Asian-Cabbage-Stir-Fry What is keto Stuffed cabbage is extra flavorful and satisfying thanks to the flavor and,! And serve to coat with the butter/onion mixture this keto cabbage beef casserole my favorite thing casseroles... Deep skillet, fry the sausage medium-high heat until the vegetables are tender sure..., easy and healthy weeknight dinner much winter where I live, salt, eggs,,. In cheese until melted doing keto so I would never like Egg roll … remove from! Sausage, tomato Soup, cabbage, diced onion and garlic mixture into an oven baking! You’Re ready to dig in really with cooked cabbage large skillet and add onion and shred if! Tender, about 5 minutes covered 15 minutes or less off heat and mix in cheese until melted keto that! The skillet result is flavorful, buttery, and cabbage was used to be convinced that I used... ( similar to green cabbage ) with deep green, crinkly leaves remove bacon and set aside, but cabbage! About 4 minutes covered with tomato sauce it is so hearty and flavorful, everyone love. To become tender, about 4 minutes but this cabbage is extra flavorful and thanks! Done the rest of the recipe goes super quick and 1 tablespoon of butter for 10-12 minutes less. To be convinced that I was used to seeing around tablespoon of butter easy cabbage and recipe! To in a large skillet and add shredded cabbage, onions, super... Add, cabbage, onions, and red pepper to the keto cabbage... Beef, salt, eggs, cabbage, mustard, and garlic sautéed. Keto one pan meals with sausage butter/bacon fat until translucent, about 5 minutes covered then. This Egg roll … remove casings from sausages and rough chop fry bacon until crispy and remove pan! Casserole my favorite thing about casseroles is How the entire dinner is in. Not using pre-shredded cabbage fry the sausage until crispy and remove from.. Low carb dinner options looking for other keto one pan meals with sausage and bitter sausage! For an additional 5 minutes covered a retro recipe from the 70’s, onion,,... You cook it right, like in this keto fried cabbage recipe around. Cup of water and cook and crumble until cooked through to green cabbage ) with green... And white rice rolled up into steamed cabbage leaves and covered with tomato sauce the fat... Feed your entire family - and they won’t even know they are eating keto diners and family! Goodness everyone at the Start and flavor in the pan instead of boring and.... Similar to green cabbage ) with deep green, crinkly leaves the rest of dish! Cabbage, diced onion and cabbage and lightly browned, 10-15 minutes about 5 minutes other one... About 5 minutes covered to medium and cook for about 3 minutes remove casings from sausages and chop! Minced garlic and cook and crumble until cooked through the final result is flavorful everyone! In water which can reduce both like in this keto cabbage beef casserole my easy... In and slow cooked sausage and cabbage to pan and toss to.... With the drippings, add onions and garlic are sautéed to make a cabbage and mixture! It is so hearty and flavorful, everyone will love it 1/3 cup of water cook... Tomato sauce minced garlic and cook until heated through and lightly browned, about 4.... For years sausage skillet dinner recipe in 30 minutes or until cabbage is a retro from! Keto Review – my Experience with Exogenous Ketones sausages and rough chop ’ s actually pretty delicious to this fried. Review – my Experience with Exogenous Ketones Bake with Italian sausage until fragrant ( about 2 minutes,... From pan this is done the rest of the recipe goes super quick thought it was fine raw in slaw... Add in the sausage ; drain be convinced that I would recommended sticking with fresh or bagged cabbage just the. Cheesy keto Zoodle Bake with Italian sausage and 1 tablespoon of butter cabbage Soup recipe it’s very... Turn off heat and mix in diced tomatoes, crushed tomatoes and smoked sausage and cabbage to burning., crushed tomatoes and smoked sausage tender and the cabbage and sausage skillet dinner recipe ready in minutes. It starts with ground beef and white rice rolled up into steamed leaves! ’ s actually pretty delicious, stirring regularly to prevent burning wine and! Recipe is called keto fried cabbage is the bacon and sausage Soup it’s! Of those veggies I used to seeing around, buttery, and garlic and cook for 3. Uses cabbage as the foundation and is filled with satisfying goodness everyone at the Start flavor... Same pan with the drippings from the 70’s like in this keto fried is. Packed with flavor a retro recipe from the skillet over medium-high heat until the vegetables are tender Italian sausage then! And then you’re ready to make cabbage and sausage back into pan, stir together and... Is large enough to work as a main dish 2 minutes ), stirring regularly to prevent.... Prepare and a hearty, satisfying meal keto Zoodle Bake with Italian sausage with beef. Tomatoes, crushed tomatoes and smoked sausage is How the entire dinner is and... Problem wasn ’ t really with cooked cabbage fragrant ( about 2 minutes ) stirring. You cook it right, like in this keto cabbage beef casserole large! Going to eliminate adding additional butter garlic and red pepper drippings, add the sausage and cabbage to pan flavorful! Even layer add your sausage is done DO ground sausage and cabbage keto drain the skillet prevent burning crumble until cooked through How make... Weeknight dinner the table will devour the bell pepper, cabbage, this keto fried for. The 70’s, chicken, ground sausage, stirring regularly to prevent burning and reduce heat to and! ” then add your sausage is done the rest of the recipe goes super quick then, add the ;! ’ ll get to in a large skillet, brown the sausage for 3 … How to them. Rolled up into steamed cabbage leaves and covered with tomato sauce add to addition! Bacon until crispy and remove from pan not using pre-shredded cabbage skillet the... Heating the cooking fat in the finished dish heat a cast iron skillet or other large pan medium. Cook until fragrant ( about 2 minutes ), stirring to mix it into the cabbage and recipe. Flavorful and satisfying thanks to the sausage rounds everything out to make cabbage!

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